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SPECIFICATIONS
Achieve Your Fitness Goals with Our Premium Jump Rope:
- Brand: Workouteffective
- Model Number: UIC-JR25
- Material: Metal
- Type: Bearing Skip Rope
- Origin: Mainland China
Key Features:
- Adjustable Length: 3.0 meters of cable for a customizable fit, perfect for personal use.
- High-Performance Bearings: Ball bearing handles ensure smooth, fast rotations—more than 200 RPM.
- Durable Handles: Made from aluminum alloy with a 14.8 cm length, available in Silver, Blue, Green, Red, and Gray.
- Rope Specifications: 2.0 mm diameter cable designed for robust performance and longevity.
- Comprehensive Fitness: Ideal for cardio training, effective for arms, legs, waist, abdomen, feet, hands, and wrists.
- Versatile Exercise: Provides a workout equivalent to running 1 mile, cycling 2 miles, jogging 30 minutes, handball for 20 minutes, swimming 720 yards, or playing 2 sets of tennis.
Benefits:
- Effective Cardio Workout: Jumping rope for just 10 minutes at 120 RPM delivers cardiovascular benefits comparable to various other activities.
- Convenient & Portable: Ideal for weight loss, muscle toning, and maintaining fitness. Can be used anywhere, anytime.
Additional Information:
- Customized Options: Available for customization.
- Patent Number: 201520070035.2
Note: Before using, ensure the rope length is adjusted appropriately and screws are securely tightened.
Elevate your fitness routine with the Workouteffective Bearing Skip Rope—your go-to tool for a high-intensity, efficient workout!
How to size your jump rope:
1.Stand on the middle of the rope with one foot
2.Pull the handles straight up making sure the rope is tight and even
3.For beginners,the top of the handles should reach close to the shoulder
4.For experienced jumpers,the top of the handles should reach the armpit or below
5.For double unders,the rope should be shorter,Experiment to see what works for you.For most people the top of the handles should reach the chest line for best double under performance
6.If the handles extend beyond your shoulders,your rope needs to be shortened
7.You can temporarily shorten your rope by loosening,moving and tightening the screws on each side.
8.To permanently shorten your rope,you can cut the end pieces
How to use your jump rope:
1. Look straight ahead to maintain balance.
2. Keep body upright and balanced with the weight on the balls of the feet.
3. Jump only high enough to clear the rope (1 inch off the ground).
4. Land lightly on the balls of your feet.
5. Keep your elbows close to your sides,pointing down at a 45-degree angle.
6.Never sacrifice good jumping form for speed.Progress slowly.
Gray Color
Green Color
Silver Color
Red Color
Blue Color
You can adjust the length of the rope according to your height!
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